Nepo vanhu vazhinji vachida kutaridzika zvakanaka pavanenge vachiita maekisesaizi, zvipfeko zvako zvekurovedza muviri zvinofanirwa kunge zviri zvishoma nezvefashoni uye zvakawanda nezve kunyaradza uye kukwana.Zvaunopfeka zvinogona kukanganisa kubudirira kwekurovedza muviri kwako.Mamwe maekisesaizi, akadai sekuchovha bhasikoro nekutuhwina, anoda zvidimbu zvembatya.Kuti uite maekisesaizi, zviri nani kupfeka chinhu chinokwana uye chinoita kuti ugare uchitonhorera.Sarudza zvipfeko zvekurovedza muviri zvakakodzera nekufunga machira, kukwana uye kunyaradza.

1.Sarudza jira rinopa wicking.Tarisa kune synthetic fiber inobvumira ganda rako kufema ne wicking-kukwevera ziya kure nemuviri wako.Izvi zvinobatsira kuti muviri wako ugare uchitonhorera paunenge uchisimbisa muviri.Polyester, Lycra uye spandex inoshanda zvakanaka.

• Tarisa zvipfeko zvinogadzirwa kubva ku polypropylene.Mimwe mitsetse yezvipfeko zvekurovedza muviri ichange iine COOLMAX kana SUPPLEX fibers, iyo inogona kukubatsira kubata tembiricha yemuviri wako.
• Pfeka donje kana usingatarisire kudikitira zvakanyanya.Cotton ifaibha yakapfava, yakasununguka inoshanda zvakanaka pakushanda kwakareruka, sekufamba kana kutambanudza.Kana donje rikadikitira, rinonzwa kuremerwa uye kunamatira pamuviri wako, saka haringashande zvakanaka kune mamwe mabasa akanyanya kana aerobic.

2.Sarudza zvipfeko zvakanaka zvemhando ine chaiyo yekudzidzira tekinoroji (kwete chete generic polyester).Hembe dzine mukurumbira dzemhando dzakadai seNike Dri-Fit dzinowanzove dzemhando yepamusoro kupfuura rudzi rwegeneric.

3.Kuteerera kuenderana.Zvichienderana nechimiro chemuviri wako uye chimiro chako pachako, unogona kusarudza zvipfeko zvekurovedza muviri zvisina kusimba, uye zvinovhara muviri wako wese.Kana, iwe ungada kupfeka zvipfeko zvinokutendera kuti uone tsandanyama dzako nemacurves paunenge uchisimbisa muviri.

• Mbatya dzekugadzira fomu dzakanakira kurovedza muviri-ingoita shuwa kuti haina kunyanyo omesa.
  
• Ita shuwa kuti zvipfeko zvako hazvidhonze dumbu rako mukati uye zvinodzora kufamba kwako.
  

4.Sarudza zvipfeko maererano nezvido zvako.Varume vanogona kupfeka zvikabudura zvine t-shirts zvekurovedza muviri uye vakadzi vanogona kupfeka leggings nepamusoro uye t-shirts kuti vashande zvakanaka.Vanhu vasingade zvikabudura vanogona kupfeka mabhurugwa ekurovedzera muviri kana mabhurugwa anofenda pakuita kurovedza muviri mujimu.

• Kwemwaka wechando iwe unogona kushandisa kupfeka yakazara sleeve t-shirts kana sweatshirts yekurovedza muviri iyo inobatsira kuchengetedza muviri uchidziya uye kupa nyaradzo yakakwana.

5.Tenga mapeya mashoma emhando yehembe dzekudzidzira mumhando dzakasiyana dzemaitiro.Usashandise kupfeka rumwe ruvara zuva nezuva.Tengawo shangu dzemitambo yakanaka yekurovedza muviri.Iwe uchanzwa zvakanyanya kushanda mune shangu uye ivo vanodzivirirawo tsoka dzako kubva mukukuvadzwa.Tenga masokisi mashoma edonje.